1:1 Premium Coaching

• Structured, progressive training plan
• Personalised nutrition guidance
• Bi-weekly check-ins & progress reviews
• Ongoing 1:1 support & accountability
• Regular plan updates as you progress
• Get access to your personal dashboard to track workouts, habits, and progress all in one place

The 8 Week Challenge

• Starting March 2nd
• Structured, progressive training plan
• Personalised nutrition guidance
• Weekly check-ins & progress reviews
• Ongoing 1:1 support & accountability
• Regular plan updates as you progress
• Get access to your personal dashboard to track workouts, habits, and progress all in one place