About us

Hi, I’m Lily! I’m an iTEC certified group fitness instructor and personal trainer. My mission is to help women achieve real results through sustainable lifestyle changes. Whether it’s breaking the vicious dieting cycle, feeling more confident in your own skin, or learning to lift with proper technique, I’ll provide the guidance and support you need to reach your goals.


My Journey

I grew up playing every sport under the sun, so being active has always been part of who I am. Like many, I picked up running during COVID, and in January 2022, I joined my first gym. Since then, I’ve made just about every mistake possible – but through trial, error, and persistence, I’ve discovered what really works to get results. In 2025, I qualified as a personal trainer, ran a marathon, began teaching fitness classes, and started 1:1 coaching in the gym. I also began taking online clients – and I quickly fell in love with helping women achieve their goals, wherever they are.